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Weight loss story: “One meal a day and HIIT workout helped me lost 55 kilos in a year” | The Times of India

My breakfast: 1 cup of natural espresso, generally with butter and generally with out. I simply have a cup of natural espresso, with or with out butter (keto espresso). Since I observe OMAD (One Meal A Day), I simply have a huge dinner.

My lunch: Nothing

My dinner: Because of OMAD, I’ve 7-10 servings of salads, 5 complete eggs, nuts (pecan/macadamia/ almonds/ walnuts). This is simply a single instance of what I eat in a day, the remainder of the times, there could be slight variations, relying on what’s made out there at dwelling. It needs to be healthful and nutritious, that is the important thing right here.

Pre-workout meal: Nothing as my physique processed my very own fats throughout fasting, so I do not really feel hungry or must gasoline up earlier than exercising.

Post-workout meal: I haven’t got something particular to eat, simply have my electrolytes and hydrating fluids to maintain me replenished.

I indulge in (What you eat in your cheat days): I’ve by no means as soon as felt the necessity to cheat on my food regimen. I persist with the approach to life adjustments I’ve introduced in and will proceed to take action.

Low-calorie recipes I swear by: My meals all the time include excessive fats reasonable protein and low carb. Low energy will not enable you to obtain the purpose of weight loss as they largely have excessive sugar. And sugar will spike insulin subsequently you’ll all the time burn sugar not fats.

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