Wednesday, April 14, 2021
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Weight loss story: “I started having fruits for dinner and lost 17+ kilos fast” | The Times of India

My breakfast: I used to extensively observe Intermittent Fasting throughout the lockdown interval. I started by following the 12:12 routine and switched to the 16:8 sample. So, throughout the mornings, I normally do not have something to eat. I simply be sure that I keep hydrated and have lots of water.

My lunch: Serving of plain rice with some vegetarian/ non-vegetarian curry made in very much less oil and masala. Salads, curd can also be had with my meal and I typically keep away from having rotis/chapatis.

My dinner: Normally, I’ve my final meal of the day by 7:30-8 p.m and it’s normally one thing like an enormous bowl of salad or seasonal fruits. Mostly, I want consuming papayas.

Pre-workout meal: Sometimes, 2 slices of brown bread with peanut butter/ half-boiled eggs with a minimal of 500ml-1 litre of water. It all is dependent upon the time I exercise and my fasting window.

Post-workout meal: Usually fruits/ fruit juice/ espresso.

I take pleasure in (What you eat in your cheat days): I do not prefer to cheat on my weight loss plan however once I do, I deal with myself to outdoors meals akin to hen preparation/ ice-cream/ chocolate desserts.

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Updated on April 14, 2021 1:19 pm

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