I initially started by following the GM diet in the following method:
Day 1 — Fruits (solely Melons and Grapes).
Day 2 — Vegetables.
Day 3 — Fruits and greens.
Day 4 — Bananas and Skim milk.
Day 5 — 1 cup brown rice and Veg Salads
Day 6 — Onion Soup and greens.
Day 7 — Brown Rice, fruit, and greens.
Many stated that I wouldn’t give you the option to full it however I stored telling myself “It’s now or never”.
I may efficiently lose 3.5 kgs with the GM diet. Post that, I googled and bought few wholesome weight-reduction plan ideas then I made my very own weight-reduction plan chart based mostly on that.
My Breakfast (8:30): 2 slices Brown Bread with Onion and Tomato/ Carrot / 2 Boiled Egg (avoiding Yolk) + 500 ml water.
Pre-lunch Meal (11:00): 1 Apple + 250 ml water.
My Lunch (1:00): In lunch, I’ve a bowl full of greens, 2 chapatis + 500 ml water.
Post-Lunch Meal (4:00): 1 Pomegranate/Bowl of Papaya + 250 ml water.
Snacks (6:00): 2 Rusk + 250 ml water
My Dinner (8:30): I’ve 2 chapatis and a bowl of greens + 500 ml water.
I bask in: I had 3 cheat days in between the place I didn’t prohibit myself to eat/drink something (besides Milk and Sweets).