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Weight loss story: “I start my day with black coffee and have a big bowl of fruits for lunch” | The Times of India

For 33-year-old Ritesh Srivastava, sudden weight acquire made him the centre of jokes in his pals’ circle, he additionally skilled horrible sleep apnea. Knowing the necessity to work on his life-style earlier than it will get too late, Ritesh began studying up on good diets and adopted a straightforward home-based exercise!

Not solely did weight loss make a great distinction in his character, however he additionally ended up inspiring his 57-year-old mom to eat effectively too! Read his inspiring transformation story to know the way he did it:

Name: Ritesh Mohan Srivastava

Occupation: Associate Director, Data Science

Age: 33 years

Height: 5 toes 8 inches

City: Hyderabad/New York

Highest weight recorded: 102 kilos

Weight misplaced: 29 kilos

Duration it took me to reduce weight: 4 months

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