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Weight loss: Five healthy late-night snacks that you can enjoy without guilt | The Times of India

Snacking an excessive amount of is one of the commonest issues that hinders folks’s weight reduction journey. We all strive our greatest to take care of a healthy food regimen, however the second it involves snacking, we lose management.

The pandemic has disrupted our routine in some ways, together with our sleep sample. While most of us are awake late at night time, it has elevated the midnight snacking resulting in weight achieve.

It is really helpful to eat your dinner no less than two hours earlier than you fall asleep so that your physique has ample time to digest it. Snacking after dinner can hinder your weight reduction journey and sleep.

But if you are awake until late and need to munch on one thing, listed here are some healthy choices.

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