Saturday, April 17, 2021
Home Lifestyle Is it okay to drink water with meals? Here is what Ayurveda...

Is it okay to drink water with meals? Here is what Ayurveda recommends – Times of India

Our every day habits are formed by our routine (dincharaya). Our routine could make so much of distinction in our method of dwelling; making some minor tweaks can remedy a number of well being points over a interval of time. One behavior that may assist us remedy numerous issues is staying hydrated by ingesting water all through the day. Some of us have water even between our meals and a few of us like to finish our meals with a glass of water. But which is the right factor to do?

Here is what Ayurveda has to say.



Drinking water earlier than a meal


Many of us choose having a glass of water earlier than our meals in order that we devour much less energy after we sit down for the meal. But as per Ayurveda, ingesting water earlier than having your meals can lead to weak spot and emaciation.

Drinking water after a meal


Most of us end our meals with a glass of water. It makes us really feel satiated and offers the sensation of ending a meal. But doing so can lead to weight problems.

Having water in between meals


As per Ayurveda, it’s finest to have water sip by sip throughout meals. This helps to break down the meals and aids digestion.

Tip


It is really helpful to at all times drink heat water with meals for higher metabolism and digestion. You can even add dry ginger powder, vetiver roots, acacia catechu or fennel seeds to the water you devour in between meals.


Inputs from: Dr. Aiswarya Santhosh

Leave a Reply

All countries
140,767,012
Total confirmed cases
Updated on April 17, 2021 8:35 pm

Most Popular

Most Popular

Recent Comments

Chat on WhatsApp
1
Hello
Hello,
How can we help you?