If you work out repeatedly, having a protein shake earlier than bedtime is a good suggestion for you. Protein helps to restore and rejuvenate muscle tissue when you are asleep. And the extra muscle tissue you have, the extra energy your physique burns.
Milk has tryptophan and calcium, which helps in bettering the standard of sleep. Milk comprises dairy protein together with whey and casein, the place casein is a gradual releasing protein, which reinforces muscle constructing in the long term.
Use unsweetened almond or soy milk and add some greek yoghurt. You can add some honey for sweetness.