Tuesday, March 2, 2021
Home Health Tips for Single Dads

Tips for Single Dads

Whether you break up custody 50-50 along with your ex, mother or father your youngsters solo full time, or have another kind of association, being a single dad isn’t simple. But you do your greatest to juggle all of it your self. That may appear cute or humorous in motion pictures and sitcoms, however in actual life, there’s actual wrestle, actual guilt, and actual challenges that don’t wrap up neatly in half an hour.

Four single dads who’ve been navigating the solo parenting world for a couple of years now share a couple of of their high ideas for caring for your youngsters and your individual sanity.

Plan Ahead and Be Consistent

“I used to despise planning and routine and usually just went on a whim,” says Ryan Lambourn, a gross sales consultant in Tempe, AZ, who has shared custody of his sons, 9 and seven, together with his ex-wife since they divorced in 2017. “But when you’re a single dad, you’ll just end up digging yourself in a big hole that way. My older son is autistic, and kids with autism thrive with structure and a schedule. But in reality, those are things that really help all kids thrive.”

Lambourn makes essentially the most of his time on days when his spouse has the children, specializing in housecleaning and primary dwelling repairs, grocery buying, and meal planning and preparation. “I’ve really put my attention on making sure that things are consistent: We go to the park on the same day, we have dinner ready at the same time, instead of everything being haphazard.”

If your youngsters break up time between households, do your greatest to work with their different mother or father to have related guidelines and routines for them. “Especially when our kids were younger, we were really looking for continuity,” says San Francisco musician Michael Powell, who was divorced in 2012, when his son and daughter have been toddlers.

“We did our best to enforce similar bedtimes, rules about TV and sweets, and a similar approach to discipline. That’s not always entirely possible because there are different things that happen in different houses, but we do our best.”


When affiliation communications director Todd Bentsen and his ex-partner separated in 2011, their son was 7 and their daughter was 4. For the primary 4 years, the couple did a “nesting” association utilizing the basement condominium of their Washington, DC, row home, which that they had beforehand rented out.

“The kids didn’t have to go back and forth between two houses. We just switched off which one of us was living in the apartment,” Bentsen says. “I think we both would agree that the continuity was really beneficial to them at the ages they were when we separated.”

Trust Your Instincts

Pat Attenasio, a model communications specialist who lives in northern California, misplaced his spouse to a pulmonary embolism when their son Teddy was born in 2017.

“When we were expecting our son, my plan was kind of to draft off my wife and figure it out as we went along, but then I had to do it all,” he says. “In the beginning, people treated me like I didn’t know anything, which, to be fair, I didn’t. But at the end of the day, I am Teddy’s only parent, and after 4 years, I know him and his nuances better than any other human being. In the beginning, though, I didn’t trust my instincts and always deferred to other people’s opinions. I’ve realized I need to be confident enough in myself as a father, and that rubs off on my son too.”

Communicate Clearly

When you’re speaking with an ex-partner about your youngsters’ schedules, wants, or future plans, it’s vital to be easy. “Say exactly what you want, no matter how tough the conversation is,” Lambourn says. “Don’t beat around the bush or try to imply or say something indirectly. For things you need to make sure are heard and understood accurately, send an email or a text, or use something like Facebook Messenger, where you have a notification that the person looked at it.”

Putting issues in writing is essential when there’s a change to the standard routine. “For example, usually my ex would pick up the kids at 5 p.m. on Sundays, but we’ve recently made a change so that she now picks them up at 2 p.m.,” Lambourn says. “So for the last couple of weeks, while it’s still a new schedule, I’ve been sending her a message on Saturday afternoon just to remind her what pickup time is well ahead of time, rather than noon on Sunday.”

“Co-parenting successfully is about the details,” Bentsen agrees. “You have to make sure that you get those details right, and that you communicate openly and regularly about what is going on that affects the kids’ lives.”


Build a Support Network

Trusting your individual instincts doesn’t imply you are able to do all of it by yourself. When Attenasio’s spouse died, his spouse’s mom and twin sister prompt he and Teddy transfer from New York City to California. “My sister-in-law has two kids of her own and she helped teach me the ropes. She and my mother-in-law really became my village when I had no clue what I was doing,” he says. “And I became the king of outsourcing. I’ve learned that if there’s something I don’t know how to do, I’ll hire or ask someone to help me with whatever it is.”

Shortly after Powell and his spouse divorced, a detailed pal of his had additionally break up together with his girlfriend and was wanting for a spot to reside, so he grew to become a short lived housemate. “He never really did the heavy lifting thing with the kids, but at least there was another person there if I needed to leave for a short time,” Powell says. “If I had an evening gig, I’d get them ready for bed before I left and then he’d watch cartoons with them and put them to bed. That was really helpful. He was like an uncle to the kids.”

In most relationships, there’s a extra “social” companion who maintains the household community and makes plans. If you weren’t that particular person, you will have to stretch your self to get the assist you want. “In our partnership, that was me,” Bentsen says. “We had a tight-knit group of friends we called our ‘book club,’ and our kids are very close with their kids. They’ve been a real network for me to call on. My ex wasn’t really wired that way, so he’s had to learn a new skill. It’s really beneficial to you and the kids for support and continuity.”

If doable, that assist community ought to embrace your ex. When a significant life occasion, just like the COVID-19 pandemic, for instance, throws every thing into disarray, it’s vital to work collectively to maintain issues regular for your kids.


Both Bentsen and Powell have been recognized with the virus. Although he was by no means hospitalized, Powell was severely ailing for 6 weeks, and the children had to stick with their mom for your entire time. “It was scary for them, but she was good about reassuring them and setting things up so we could watch movies on Netflix Party just so I could be ‘with’ them,” he says.

Bentsen’s ex-partner additionally took over full-time parenting in the course of the weeks he was sick. “I’m lucky that my kids have a parent who is flexible and willing to pitch in and have them for extra weeks,” he says.

Avoid the “Dad” Stereotype

“When you’re a single dad, you have to evolve into this sort of hybrid dad and mom. The key to that for me has been allowing myself to be truly vulnerable with my kid. I have to let my guard down and be this emotional support to my son,” Attenasio says.

“The dad stereotype is the one who does the nuts and bolts — the eating, the cleaning, the day-to-day stuff. You can do just nothing but that. But I’ve learned that on those days where I’m rushing to get him to day care and I’ve got a work call and I’m thinking about checking boxes, and I look at him and see there’s something troubling him, I have to stop and throw the schedule out and say, ‘What’s on your mind? What’s bothering you today?’ And he usually tells me. You can’t always be about checking boxes.”

Take Care of Yourself

Whether you’ve simply divorced or separated, otherwise you’ve misplaced a companion to dying, your intuition as a single dad could also be to only push by. But that’s not good for both you or your kids.

“In our lives, my ex-wife and I have both struggled with addiction,” Lambourn says. “When we split, I was immediately all about the kids, making sure they were taken care of. But as the analogy goes, if you don’t put the oxygen mask on yourself first, you’re not going to be able to take care of anyone else. I wasn’t doing that, and it took its toll in the form of depression and other things. I had to really focus on my own mental, physical, and spiritual recovery if I was going to be a good father.”

After the dying of his spouse, Attenasio felt like he needed to put his head down and barrel by every thing. “But I realized quickly that that wasn’t working, and started going to therapy to process not only the loss of my wife but the loss of the future we were never going to have. No matter what you’re going through or how you became a single dad, there are professionals as well as free support groups that can help you get through that process. The inclination is to forget about yourself and be everything to your child, but if you’re going to be the best parent you can be, you have to get your head on straight and everyone needs help to do that.”

WebMD Feature



Ryan Lambourn, Tempe, AZ.

Michael Powell, San Francisco, CA.

Todd Bentsen, Washington, DC.

Pat Attenasio, San Carlos, CA.

© 2021 WebMD, LLC. All rights reserved.

Leave a Reply

All countries
Total confirmed cases
Updated on March 2, 2021 2:19 am

Most Popular

Most Popular

Recent Comments

Chat on WhatsApp
How can we help you?