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Home Health Sweet Potato Shepherd's Pie Recipe (Family Favorite) | Wellness Mama

Sweet Potato Shepherd’s Pie Recipe (Family Favorite) | Wellness Mama

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One of our favourite cold-weather meals is basic shepherd’s pie. In this not-so-classic model, I up the vegetable content material a bit with mashed candy potato. It’s a scrumptious spin particularly if you’re making the swap from white potatoes (or in the event you simply favor the style!).

Sweet Potato Shepherd’s Pie: A Healthy Spin on a Classic

I’ve left the recipe for my shepherd’s pie fairly just like most, however added kale for a bit further vegetable increase and swapped out the normal with potatoes for candy potatoes. This is definitely the same recipe to my meatloaf cupcakes, however with extra greens.

To make the casserole, I brown the bottom beef with seasonings, then stir within the diced greens, warmth it up, and pour it right into a casserole dish. (I’ve this superior deep skillet that’s oven-proof that I take advantage of for each functions and save myself a pan to scrub.)

While the meat is cooking I mash the candy potatoes with butter and salt and plop them on prime of the meat and vegetable combination when it’s performed. To save myself a bit time, I often make further candy potatoes with one other meal earlier within the week then simply pull them out of the fridge once I’m prepared to make use of them.

Is It Shepherd’s Pie or Cottage Pie?

Shepherd’s pie is Irish in origin and often is made with floor lamb. Cottage pie is British and made with floor beef. However, most individuals don’t quibble over the small variations and use the phrases interchangeably. (Read extra enjoyable shepherd’s pie information right here.)

If you like candy potatoes as a lot as we do, give this recipe a attempt! It freezes and reheats nicely so it may be ready forward for busy nights.

Sweet Potatoes: Versatile, Healthy, and Delicious

My children completely love candy potatoes and fortunately eat them each means I repair them. Which is why I’ve such an intensive and inventive assortment of candy potato recipes!

Here are some others to attempt:

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Sweet Potato Shepherd’s Pie Recipe

I really like this more healthy tackle shepherd’s pie with a creamy candy potato topping. This is a household favourite at our home and my children love serving to make the layers.

Instructions

  • In a big skillet, brown the meat.

  • Mix in 1 teaspoon of the salt and all remaining seasonings and switch to a big bowl.

  • Dice the onions and tear the kale into small items.

  • Saute the onion and kale within the skillet till barely tender and add to the meat.

  • Pour the combined greens into the skillet and warmth on low warmth. 

  • While the greens are heating, mash the cooked candy potatoes with butter and the remaining salt till clean. 

  • Add the combined greens and the egg to the meat and stir to mix. 

  • Pour the meat/vegetable combination right into a 9×13 baking dish and unfold the mashed candy potatoes excessive.

  • Bake at 350°F for about half-hour.

  • When performed, prime with a small dollop of cream cheese if desired and luxuriate in.

Notes

  • For candy potatoes: Either bake forward for about an hour or till tender, or boil about 10 minutes in massive pot of water till tender. Drain earlier than utilizing if boiled. I often make further when making a earlier meal then simply re-heat the night time I make this.
  • This recipe makes a 9×13 pan — you may divide it and freeze half for one more meal or double it to make a big one for the freezer!
  • Possible variation: Bake in pint-sized mason jars for simple packable lunches!

Nutrition

Calories: 245kcal | Carbohydrates: 6g | Protein: 26g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 106mg | Sodium: 647mg | Potassium: 499mg | Fiber: 1g | Vitamin A: 2110IU | Vitamin C: 4.9mg | Calcium: 27mg | Iron: 3.2mg

Ever make shepherd’s pie with candy potatoes? How’d it end up? Share under!

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