Tuesday, March 9, 2021
Home Health Safe Sleeping: Keep Baby in the Crib, Not Your Bed

Safe Sleeping: Keep Baby in the Crib, Not Your Bed

Since 2016, the official American Academy of Pediatrics (AAP) coverage has been that infants ought to share a room however not a mattress with their moms. Are mothers getting the message? According to a brand new examine, the reply is basically no.

The analysis, printed in the journal Pediatrics, surveyed 3,260 moms of infants who had been 2 to six months of age and located that fewer than half (45%) had been room-sharing with out bed-sharing. Moms who had been breastfeeding (which the AAP extremely recommends) had been amongst those that had been extra prone to maintain their infants in mattress with them in a single day.

“The official stance of the AAP is that no parent should be bed-sharing with their infant because of the risk of suffocation,” says Whitney Casares, MD, MPH, FAAP, a pediatrician in Portland, OR, and writer of The New Baby Blueprint: Caring for You and Your Little One. “A baby’s nervous system is very immature, so they’re unable to react” in the occasion {that a} father or mother accidently rolls over or a pillow finally ends up on prime of them, she explains. In her observe, an toddler sadly died after a dad’s arm by chance ended up over the child’s face throughout the night time.

Parents ought to by no means bed-share in the event that they’re underneath the affect of alcohol, medicine, or prescription treatment that may make it laborious for them to get up, and people who smoke mustn’t bed-share, both (even when they don’t seem to be smoking in mattress). Babies youthful than 4 months are particularly in danger for bed-sharing.

The ultimate state of affairs is to maintain child in your room however in a separate crib or bassinet. That’s really safer than letting your child snooze in a nursery down the corridor, as a result of even if in case you have a monitor you are lacking a few of the “human to human” monitoring that may assist maintain your child protected, Casares says. Keeping your child in your room might lower the threat of sudden toddler loss of life syndrome (SIDS) by as a lot as 50%, plus it makes it simpler so that you can feed and calm your child throughout the night time.

Other sensible strikes: Always put infants lower than a yr outdated to sleep on their backs, even when they have a tendency to spit up. (Their gag reflex will stop choking.) Don’t put something in addition to sheets — together with toys and blankets — in the crib or bassinet, and ensure the sleep floor is flat and agency.


If your child is having hassle sleeping, Casares recommends swaddling and utilizing a white noise machine or app. “These can be really effective ways to mimic the feeling of being in the womb,” she says.

Last, attempt to handle your self, and do not be afraid to lean in your companion, household, and associates. If you’ll be able to afford it, you may take into account hiring some additional assist. “We know sleep deprivation is common, but it’s a major factor for postpartum depression and anxiety,” Casares says. “The more we can get new moms what they need, the better they can handle the sleeplessness.”

3 Safe Steps

Share a room, not a mattress. Bed-sharing with newborns might be harmful.

Keep it naked. Babies do not want bumpers, pillows, or blankets; these things might enhance the threat of suffocation.

Put infants to sleep on their backs. It reduces the threat of sudden toddler loss of life syndrome (SIDS).

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HealthyChildren.org (American Academy of Pediatrics): “How to Keep Your Sleeping Baby Safe: AAP Policy Explained.”

Pediatrics: “Factors Associated With Choice of Infant Sleep Location.”

Whitney Casares, MD, MPH, FAAP, pediatrician in Portland, OR, and writer of The New Baby Blueprint: Caring for You and Your Little One.

© 2020 WebMD, LLC. All rights reserved.

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