Almost half of all recreational runners incur accidents, largely referring to knees, calves or Achilles tendons, and the extent of risk is equally excessive no matter your age, gender or working expertise. These are the findings of a thesis inside sport science.
Doctoral pupil Jonatan Jungmalm recruited just a little over 200 recreational runners from the record of entrants for the Göteborgsvarvet Half Marathon and monitored them over a interval of one yr. To participate within the examine, they needed to have been working for not less than a yr, have run a median of not less than 15 km per week over the previous yr and have been injury free for not less than six months. The members had been women and men within the age vary 18-55.
Calculation exhibits injury for half of runners
Over the yr of the examine, the recreational runners crammed in a coaching diary, coming into details about how far they ran every day and whether or not they felt any ache. Those who suffered sudden injury or felt ache for a chronic interval had been examined by a sports activities physician.
“A third of the participants were injured over the course of the study. But if you also take account of the participants who dropped out of the study, it is reasonable to assume that almost half of all recreational runners injure themselves in a year,” states Jonatan Jungmalm.
Jonatan used a specific statistical methodology to calculate the proportion of injured runners, bearing in mind the speed of dropout that’s frequent in research based mostly on voluntary participation.
Injuries to knee, calf and Achilles tendon
Of these hit by injury, half had issues with their knees, calves or Achilles tendons.
“Few of the injuries were long-lasting. But all the injuries prevented the runners from exercising as usual,” says Jonatan.
No distinction was present in phrases of gender, age, working expertise or weight between those that injured themselves and people who didn’t.
“However, those who had previously been injured were more likely to be affected again.”
Multiple bodily exams
All the members had been put by a collection of bodily exams earlier than the examine, starting from power exams and mobility exams to exams of working fashion.
“Those who had relatively weak outer thighs faced a higher risk of injury. Those with late pronation in their running gait were also at higher risk. However, having a weak torso or limited muscle flexibility was of no great significance.”
Link to sport science thesis “Running-related injuries among recreational runners. How many, who, and why?”: http://hdl.handle.net/2077/67446
Materials offered by University of Gothenburg. Note: Content could also be edited for fashion and size.