Check out the video right here:
Along with the video, she wrote, ‘During these tough times, it is very very important to make Pranayama, a part of our daily life and this #MalaikasMoveOfTheWeek let’s do a easy kind of Pranayama, Anulom Vilom (Alternate Nostril Breathing Technique) that helps in boosting immunity and bettering your lung capacity. Start with 6 rounds of Anulom Vilom needs to be practiced often with at the least 2 hours of the interval earlier than/after having meals. You can go up to 21 rounds.’
Malaika recovered efficiently from COVID-19 final 12 months and since then she has been largely working towards and propagating yoga to folks round her. Now, the actress has even began a 14-day workshop for folks via her Yoga app.
It reportedly boasts of bodily and psychological wellness programmes. The actress can even be seen giving food regimen ideas and immunity-boosting concepts within the workshop. With hampered sleeping schedules being among the many components affecting folks within the lockdown, Arora added that her programme can even deal with relaxation.