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Watch: Malaika Arora shares an informative video on how to perform ‘Anulom Vilom’ yoga to increase lung capacity – Times of India

Malaika Arora is a health fanatic and he or she by no means misses an opportunity to inspire her followers on social media by sharing movies of her exercise and yoga. She not too long ago confirmed her followers ‘Anulom Vilom’ yoga which helps increase lung capacity.

Check out the video right here:

Along with the video, she wrote, ‘During these tough times, it is very very important to make Pranayama, a part of our daily life and this #MalaikasMoveOfTheWeek let’s do a easy kind of Pranayama, Anulom Vilom (Alternate Nostril Breathing Technique) that helps in boosting immunity and bettering your lung capacity. Start with 6 rounds of Anulom Vilom needs to be practiced often with at the least 2 hours of the interval earlier than/after having meals. You can go up to 21 rounds.’

Malaika recovered efficiently from COVID-19 final 12 months and since then she has been largely working towards and propagating yoga to folks round her. Now, the actress has even began a 14-day workshop for folks via her Yoga app.

It reportedly boasts of bodily and psychological wellness programmes. The actress can even be seen giving food regimen ideas and immunity-boosting concepts within the workshop. With hampered sleeping schedules being among the many components affecting folks within the lockdown, Arora added that her programme can even deal with relaxation.

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Sunday, May 16, 2021
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