Saturday, April 10, 2021
Home Education Free Poster: Positive Self-Talk For Teens

Free Poster: Positive Self-Talk For Teens

Self-talk is our inside voice. Much of teenage self-talk is fairly cheap—I ought to examine for my take a look at, or I’m psyched for my recreation tonight. Some of their self-talk, although, is unfavorable, unrealistic, and self-defeating—I’ll by no means make that workforce, or my lecturers in all probability hate me. Teaching teenagers constructive self-talk can actually assist.

One of the perfect instruments we will use to assist teenagers combat unfavorable self-talk is to point out them that it’s attainable to check, problem, and alter their self-talk. By difficult irrational ideas and changing them with extra cheap ones, they will change how they really feel about issues.


How to problem self-talk

Teaching teenagers to dispute self-talk means difficult the unhelpful elements. Ask them to call triggering emotions like disappointment, anger, and anxiousness. Explain that they need to use these emotions as a sign to cease and change into conscious of their ideas.

One nice trick for testing the accuracy of their perceptions is perhaps to ask themselves a difficult query in regards to the expertise. There are 4 foremost kinds of difficult questions:

1. Reality testing

  • What is my proof for and towards my pondering?
  • Are my ideas primarily based on info or my interpretations?
  • How can I discover out if my ideas are true?

2. Look for various explanations

  • Are there some other ways in which I may take a look at this case?
  • What is the constructive spin on this case?

3. Putting it in perspective

  • What is the worst/smartest thing that would occur?
  • Is that most definitely to occur?

4. Using goal-directed pondering

  • Is pondering this manner serving to me to really feel good or to realize my targets?
  • What can I do that can assist me clear up the issue?
  • Is there one thing I can be taught from this case?

A full look at the positive self talk poster on a yellow and blue background.

Helping teenagers take a look at issues from completely different views and giving them a option to change issues for themselves is motivating and rewarding. To assist them conquer unfavorable self-talk, we partnered with our buddies at The Allstate Foundation to create a poster that accommodates alternate options to widespread unfavorable self-talk statements. Our purpose? Help them suppose otherwise. Print the poster and dangle it the place the kids in your life can see it recurrently.


With observe, teenagers might be taught to note unfavorable self-talk because it occurs and consciously select to consider a state of affairs in a extra sensible and useful method. Want to be taught extra? Check out 12 Fun Ways to Build SEL Skills During Advisory or Homeroom.

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Updated on April 10, 2021 7:58 pm

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