Bristol University college students who took on a “science of happiness” course had been more upbeat on the finish of it than college students who hadn’t achieved the course.
The three-month module had tutorial and sensible elements.
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The former coated the psychology and neuroscience of happiness. The latter concerned college students chatting to strangers and performing acts of kindness.
They had been additionally requested to consider the influence of social media on happiness, and to chart their ideas and emotions in a journal.
“I knew the students would enjoy the lectures as the content is so fascinating,” stated Professor Bruce Hood, who runs the course.
“But I was truly astounded to discover the positive impact on their mental wellbeing.”